The Complete Guide To ACT Therapy


Do you feel that you are struggling to cope with the stressful aspects of your life? This is something a lot of people experience. However, instead of dealing with this on your own, have you considered ACT therapy? ACT stands for Acceptance and Commitment. It is designed to help people deal with any upset, distress and pain they are encountering. Keeping that in mind, continue reading to discover everything you need to know about ACT therapy.


ACT therapy has the purpose of trying to reduce the negative impact stressful aspects are having on your life. A trained therapist will teach you to recognise what is truly important in your life by getting you to recognise your core values. It is all about exercises of the mind and becoming in-tune with your feelings and thoughts. Therefore, the therapist will adapt to your needs and your progress to ensure you get to your end goal. This is not a treatment that involves the use of medication and is an excellent starting point for individuals who are feeling stressed and/or upset.

If you are wondering whether ACT therapy is the right solution for you, all you need to do is call up a practice of your choice, explain how you are feeling and they will advise on whether this treatment is the best option. If they feel it isn’t, they might advise something else instead, or they may suggest you have one therapy session and see how it goes. Nevertheless, aside from stress, this therapy is generally suitable for those with obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), an eating disorder, depression, chronic pain, addiction or anxiety.

What can you expect when you have a therapy session? Well, the therapist will first get to know you and the problems you are experiencing. They will then focus on discovering what is important to you, i.e. your morals, beliefs, and values, and they will use this to motivate you towards a happier and less stressful life. This can also help you to avoid personal situations getting worse, for example, relationship breakdowns and the need for family law solicitors. It’s all about letting go of the issues that are bothering you and moving forward and they are several steps to achieve this. The first is defusion, which involves letting go of negativity, whether it is memories, feelings or thoughts. The second step is acceptance, where you allow the occurrence of bad feelings, but you release them. Once you have completed this stage you will then make contact with the present, which involves embracing your life and being open to new experiences and ideas.

All in all, hopefully, you now have a much better understanding of what Act and Acceptance therapy is. The only thing you need to do now is to make sure you find a quality practice that offers this service. Look for a company that has a considerable amount of experience and a good reputation. It is always a recommended idea to read feedback that prior clients have posted to see what they have had to say about the experience.


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